SelfBack
About SelfBack
SelfBack is a digital app developed in collaboration with some of the world's most renowned researchers to help people manage their lower back pain effectively. The app provides tools and resources for self-management, empowering users to take control of their health journey with their lower back pain.
Mission and Approach
SelfBack aims to make self-management straightforward and effective, putting users in the driver's seat of their health. It incorporates expert recommendations and scientific evidence to offer a trusted approach to managing back pain.
The app features motivational tools, personalized exercise plans, and reward systems to make self-management fun and engaging. It is officially recommended by the Danish Medicines Agency and listed on sundhed.dk, acknowledging its role in the Danish healthcare system.