SelfBack
About SelfBack
SelfBack is a digital tool designed to help individuals manage their lower back pain effectively. Developed in collaboration with some of the world's leading researchers, the SelfBack app provides users with the best tools for self-management of back pain.
Mission and Approach
SelfBack aims to empower users to take control of their health by offering easy and effective self-management solutions for lower back pain. The app is based on solid scientific evidence and expert recommendations, making self-care accessible and motivating. SelfBack is recognized and officially recommended by the Danish Health Authority and is listed on sundhed.dk, highlighting its importance in the Danish healthcare system.
SelfBack focuses on knowledge, motivation, and good routines to help users follow their self-management plans conveniently and flexibly, fitting easily into everyday life. It makes the process enjoyable and rewarding, supporting users throughout their journey towards a healthier back.
Additional Information
- The app guides users in booking nearby clinics, creating personal profiles, and following individualized exercise plans.
- SelfBack is recommended by the Danish Medicines Agency in the Health Apps Board.