SelfBack is a digital companion designed to help individuals manage their lower back pain effectively. Developed in collaboration with some of the world's most recognized researchers, the app provides users with the best tools to handle their back pain independently.

SelfBack aims to make self-management straightforward and effective, empowering users to take control of their health. The approach is based on solid scientific evidence and recommendations from leading experts in back pain treatment. Features of the app include personalized exercise plans, motivation tools, and easy tracking of daily activities to make self-management convenient and engaging.

Users begin their journey by finding the nearest clinic offering SelfBack, booking an appointment, creating a user profile, and completing a questionnaire. The program introduction then guides users through starting their self-management plan.