MySkills is an app designed to support people with Borderline Personality Disorder in managing their feelings and staying functional in seemingly uncontrollable situations. The app provides effective DBT (Dialectical Behavior Therapy) content and exercises based on the skills training of Marsha M. Linehan. The therapy is considered one of the most effective for individuals with this disorder.

MySkills helps users learn to assess their tension levels to respond quickly with appropriate skills, offers a diary-like feature to track tension states as a personal early warning system, centralizes all skills in one place, allows personalization with favorite and custom skills, and supports users on their journey to becoming experts in their own emotional regulation and self-understanding.

The app is suitable for use alone or as a companion to therapy, to improve mindfulness, emotion regulation, self-worth, social competencies, and crisis management.

Note: The MySkills app is no longer offered, but there is an alternative called ZENJOI for continued support in emotional balance and well-being.