MySkills is a digital app designed to help individuals manage their emotions, particularly supporting people with Borderline Personality Disorder in seemingly uncontrollable situations to stay capable of acting. The app is based on Dialectical Behavior Therapy (DBT) principles and offers exercises and contents developed with DBT experts, especially skill training from Marsha M. Linehan.

MySkills encourages mindful and self-determined living by providing users with tools to assess and respond to their tension levels through suitable skills. It functions like a diary for tension states, acting as a personal early warning system.

The app offers constantly updated exercises that users can explore or search for specific skills. It centralizes all exercises and categorizes them to help users apply appropriate exercises for different situations.

Users can personalize their experience by selecting favorite skills and creating their emergency kit with customized skills. MySkills supports users in becoming experts in managing their emotions and mental health by providing educational content.

The app aims to be an integral part of therapy or used independently for self-help, addressing phases such as waiting times before therapy, ongoing therapy, and aftercare to reduce relapses and support emotional well-being.

Note: The MySkills app is no longer offered, but there is a recommended alternative called ZENJOI for ongoing emotional balance and wellness.